सुरा-मेरय -मज्ज-पमादट्ठाना  वेरमणी  सिक्खापदं  समादियामि
“Sura-meraya-majja-pamadatthana veramani sikkhapadam samadiyami
I undertake the training rule to refrain from taking drugs or drinks which tend to cloud the mind.
The Five Precepts:
1. Panatipata veramani sikkhapadam samadiyami
I undertake the precept to refrain from destroying living creatures.
2. Adinnadana veramani sikkhapadam samadiyami
I undertake the precept to refrain from taking that which is not given.
3. Kamesu micchacara veramani sikkhapadam samadiyami
I undertake the precept to refrain from sexual misconduct.
4. Musavada veramani sikkhapadam samadiyami
I undertake the precept to refrain from incorrect speech.
5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
I undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.
For his lay followers the Buddha has prescribed five precepts as the minimal moral observance: abstinence from killing, stealing, sexual misconduct, false speech, and the use of intoxicants. He did not lay down these precepts arbitrarily or out of compliance with ancient customs, but because he understood, with his omniscient knowledge, which lines of conduct lead to our welfare and happiness and which lead to harm and suffering. The fifth precept, it should be stressed, is not a pledge merely to abstain from intoxication or from excessive consumption of liquor. It calls for nothing short of total abstinence. By this rule the Buddha shows that he has understood well the subtle, pernicious nature of addiction. Alcoholism rarely claims its victims in a sudden swoop. Usually it sets in gradually, beginning perhaps with the social icebreaker, the drink among friends, or the cocktail after a hard day’s work. But it does not stop there: slowly it sinks its talons into its victims’ hearts until they are reduced to its helpless prey.
To dispel any doubt about his reasons for prescribing this precept, the Buddha has written the explanation into the rule itself: one is to refrain from the use of intoxicating drinks and drugs because they are the cause of heedlessness (pamada). Heedlessness means moral recklessness, disregard for the bounds between right and wrong. It is the loss of heedfulness (appamada), moral scrupulousness based on a keen perception of the dangers in unwholesome states. Heedfulness is the keynote of the path, “the way to the Deathless,” running through all three stages of the path: morality, concentration, and wisdom. To indulge in intoxicating drinks is to risk falling away from each stage. The use of alcohol blunts the sense of shame and moral dread and thus leads almost inevitably to a breach of the other precepts. One addicted to liquor will have little hesitation to lie or steal, will lose all sense of sexual decency, and may easily be provoked even to murder. Hard statistics clearly confirm the close connection between the use of alcohol and violent crime, not to speak of traffic accidents, occupational hazards, and disharmony within the home. Alcoholism is indeed a most costly burden on the whole society.
Today Vipassana Meditator is hope for the society.
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Goenkaji as he has been popularly known passed away in the night of September 29,2013 in Mumbai. His teaching lives on.
He repeatedly said “Vipassana teaches the art of dying: how to die peacefully, harmoniously. And one learns the art of dying by learning the art of living: how to become master of the present moment.”
Through his life he taught the world the Art of Living & in his passing away we learn how that art extends to the very end of life, the art of dying.
THIS VIDEO IS REMINDER ABOUT THAT GURU DAKSHINA (TEACHER’S FEE) He asked for The Practice of Metta after every sitting of Vipassana.

Fight between two wolves

Can passion be treated like an illness?
Can Vipassana help to live a life of celibacy ?
Desperate questions!
Answer from Mr Goenka with far reaching impact